Self-Hypnosis is a growing trend.
People are beginning to understand the power behind this altered mind-state and long gone are the days where people believe they don't have control over their actions
while under hypnosis.
(You won't dance around like a chicken - we promise, unless you choose to, of course!)
This self-hypnosis guide will help you learn about what hypnosis is and what it feels like to be under hypnosis and much much more.
It includes instructions on how to hypnotize yourself and give yourself
sleep improving post-hypnotic suggestions.
This guide can be used for other post-hypnotic suggestions, e.g. confidence, anxiety, and for help to reduce unwanted habits.
Always check with your GP before attempting self-hypnosis.
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